Sengoathoana sena se setle se tšesaane pakeng tsa mini bong le phala, se fellang ka ho fufuleloa ho bonolo ho baratani ba kopaneng!
Mokhoa oa ho sebelisa:
1. Kenya metsi a seng makae
2. Kenya lenonyeletso karolong e ka letsohong le letona ea sebopeho sa khoune
3. Beha monoana holim'a carb holimo
4. Inhale ka lehlakoreng le letšehali 'me u bone mosi o tlatsa kamore
5. Lokolla carb, hema hape 'me u natefeloe ke mosi o pholileng o tlhotliloeng
Sekhechana sena ke approx.3 lisenthimithara tse bolelele
Lisebelisoa li kenyelelitsoe.
E reretsoeng tšebeliso ea koae.